Exercise

Aging Partners

Various programs (including but not limited to Chair Tai Chi, Yoga, Dynamic Movement, Movement and Music) are offered at several sites around Lincoln.  For complete information, contact Aging Partners: 402-441-7575

Ballroom Dancing

When: Tuesdays, 7:00-9:00 p.m.
Where: Auld Pavilion at Antelope Park
1650 Memorial Dr.
Lincoln, Nebraska.
Sponsor: Parks & Recreation Dept.
To register: not required

Bowling Night (for anyone with a disability)

When: 1st & 3rd Tuesdays of each month
Where: Parkway Lanes
2555 S. 48th St.
Lincoln, Nebraska.
Sponsor: Madonna Adaptive Sports & Recreation
To register: Call Rick Haith at (402) 413-3722.

Dance for Parkinson’s

Where: Nebraska Ballet Theater and School
2620 O St
Lincoln, NE 68510
Director: Ruth Davidson Hahn
To register: Call (402) 540-1242.
Dance for Parkinson’s

Delay the Disease: A Special Class for Those with Parkinson’s

When: Various Times
Where: YMCA (most branch locations)
For more information: Melissa Walker  402-323-6432

Fitness Counts: A Special Class for Those with Parkinson’s or Multiple Sclerosis

When: Tuesdays, Thursdays, & Saturdays, 10:30-11:30 a.m.
Where: Bryan LifePoint Campus
7501 S. 27th St.
Lincoln, Nebraska.
Sponsor: BryanLGH Medical Center
To register: Call 402-481-6300

Fun & Fit (a chair aerobics class)

When: Tuesdays, 12:15-12:45 p.m.
Where: St. Elizabeth Sport & Physical Therapy
1601 N 86th St.  Suite 300
Lincoln, Nebraska.
To register: Call 402-327-7515

Madonna ProActive

What: LSVT BIG, Tai Chi, Chair Yoga
Where: Madonna ProActive
7111 Stephanie Lane
Lincoln, Nebraska.
Sponsor: Madonna Rehabilitation Hospital
To register: Call 402-420-0000

Physical Exercise Class for Those with PD, focusing on balance, flexibility, and strength

When: Thursdays, 11:45 am-12:30 p.m.
Where: St. Elizabeth Sport & Physical Therapy
1230 Aries Drive, Suite D
Lincoln, Nebraska.
To register: Call 402-434-5895

Rock Steady Boxing

When: Various Times
Where: Air Park Recreation Center
3720 NW 46th Street
Lincoln, Nebraska
Developer/Instructor: Ryan Mohling
To register: Call 402-441-7876
Rock Steady Boxing